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Green Salad with Strawberries & Goat Cheese
INGREDIENTS
1 tablespoon pure maple syrup , or brown sugar
2 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper , to taste
3 cups baby spinach
3 cups watercress, tough stems removed
2 1/2 cups sliced fresh strawberries , (about 12 ounces)
1/3 cup fresh chives, cut into 2-inch pieces
1/2 cup toasted chopped pecans , (see Tip)
1/4 cup crumbled goat cheese
PREPARATION
Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.
NUTRITION
Per serving: 215 calories; 17 g fat ( 3 g sat , 9 g mono ); 4 mg cholesterol; 15 g carbohydrates; 5 g protein;4 g fiber; 209 mg sodium; 454 mg potassium.

Green Salad with Strawberries & Goat Cheese

INGREDIENTS

  • 1 tablespoon pure maple syrup , or brown sugar
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • Freshly ground pepper , to taste
  • 3 cups baby spinach
  • 3 cups watercress, tough stems removed
  • 2 1/2 cups sliced fresh strawberries , (about 12 ounces)
  • 1/3 cup fresh chives, cut into 2-inch pieces
  • 1/2 cup toasted chopped pecans , (see Tip)
  • 1/4 cup crumbled goat cheese

PREPARATION

  1. Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.

NUTRITION

Per serving: 215 calories; 17 g fat ( 3 g sat , 9 g mono ); 4 mg cholesterol; 15 g carbohydrates; 5 g protein;4 g fiber; 209 mg sodium; 454 mg potassium.


(Source: eatingwell.com)